Let’s Talk Men’s Mental Health: Symptoms and Solutions

Men in America, like in other countries, are experiencing alarming suicide rates. On average, one man commits suicide every five minutes. This, paired with an increasing prevalence of mental health issues like depression and anxiety, has led to a drastic increase in the need to learn about and openly discuss men’s mental health.

This blog looks at some of the symptoms and solutions for men struggling with mental health issues.

Symptoms

While it differs from person to person, there are some identifiable differences in the way men and women experience things like depression and anxiety. So, we’re going to look at some of the symptoms that more commonly affect men. Men, in general, find it harder to speak up about their feelings due to social pressure, which makes it even more important to be able to identify the warning signs. Recovery near Southlake aims to diagnose and support men struggling with their mental health. Transforming stress and suffering into better health

1. Anger and Irritability

The symptoms of depression in men can be difficult to recognize. When you are suffering from depression, you may suddenly find yourself feeling angry and irritable. This is a symptom that is often overlooked when thinking about depression. So, if you feel you or a loved one is lashing out, it could be a sign of a problem.

2. Increased Reliance on Substances

Men are often reluctant to speak about their feelings and mental health. This reluctance is often due to the stigma surrounding mental health. This can often create an increased reliance on substances in men. A man may begin to consume more and more alcohol, smoke, and turn to other substances to help cope with his feelings.

These substances can be an escape from the harsh realities of life. However, they can also lead to a downward spiral in which the man’s mental health deteriorates. If you notice that a man you know is struggling with substance abuse, it is important to reach out.

3. Compulsive or Reckless Behavior

One of the most common symptoms of mental illness in men is compulsive or reckless behavior. This is a symptom that the individual is feeling an overwhelming need to perform a certain act, which can be something like gambling or shopping.

4. Becoming Withdrawn

If you notice your husband, father, friend, or significant other becoming withdrawn, it may be a sign that they are struggling with mental health. When you feel down, it’s easy to withdraw from your friends and family. It’s a natural response to feeling sad and lonely, but it’s not a healthy one. If you’re feeling like you’re losing yourself and you’re having a tough time dealing with life, it might be time to talk to someone.

5. Feelings of Anxiousness

If you’re feeling anxious and worried all the time, it could be a sign that you have depression. Men who suffer from this kind of depression may also experience feelings of hopelessness, a loss of interest in things they used to enjoy, and a lack of motivation.

6. Suicidal Thoughts

Experiencing any kind of suicidal thoughts is a clear sign it’s time to seek help. You are not alone, and there are people ready to listen, understand, and help you overcome any mental health struggles.

Everyone needs to know the signs to recognize when a man could be suffering from mental health conditions. Men often feel ashamed to talk about their mental health and may not know that they are suffering from mental illness. If you or someone you know is suffering from these symptoms, you should seek help right away. If you are struggling with a mental health condition, please contact your doctor or mental health professional to get help.

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